By having a proper diet, you can build bones, improve your eyesight, keep your mind sharp, build bones and it can also help you stay slim.


Have you ever wondered what should you eat for healthy weight loss? If so, in order to help you, we have gathered a few super foods which will help you achieve your goals.

The whole eggs


Once, people were in fear to eat eggs, due to their high cholesterol, but today, some specialists show that whole eggs don’t affect blood cholesterol and don’t cause any heart attacks. Moreover, they are some of the best foods you can eat, if you want to lose weight. If you are trying to lose weight and you don’t know what you should eat, you should opt for eggs because they also are high in healthy fats, protein and you can feel full with a low amount of calories. Some studies showed that if you eat eggs for breakfast, you will eat less for the next 24 hours.

The leafy greens


Try to include in your diet some leafy greens such as broccoli, spinach, cabbage, iceberg lettuce and other types of greens. These have some healthy properties which make them perfect for any diet. Moreover, they are loaded with fiber and they are low in calories and carbohydrates. If you are thinking about increasing the volume of your meals, you should eat leafy greens, because they won’t increase your calories. Furthermore, the leafy greens are some incredibly nutritious, full of vitamins, antioxidants, and minerals. For example, you can eat an excellent salad just by using some leaf greens, bread croutons, and olive oil. Use the bread maker to prepare a healthy bread and after maker the croutons.

The salmon


Nowadays, a lot of people choose to eat salmon because is very healthy. This oily fish has the property to keep you full a lot of time with few calories. Moreover, the salmon has a high quality of proteins, nutrients, and healthy fats. In fact, any fish and seafood have the ability to supply a significant amount of iodine. These days, people are eating salmon, especially for a proper function of the thyroid, because this can keep the metabolism running optimally. Actually, if you are eating salmon, you should know that it is loaded with Omega 3 fatty acids, which reduce inflammation and have an important role in metabolic disease and obesity. Besides salmon, you should also try other excellent oily fish such as herring, mackerel, and sardine. Furthermore, try to use the gas grill to prepare the fish. This way, it will keep all the properties and will be more delicious. However, avoid using the microwave when you cook the fish. Remember that microwaves have harmful benefits for your body.