If you want to work your body muscles to the fullest, the rowing machine is what you should use. This fitness equipment based on a simple sliding motion is so complex that it manages to work almost your entire body. If you use it the right way, you will manage to cover your entire body area and if you want to learn more about the muscle groups the rowing machine works, keep reading the following lines.

Your legs muscles

As you slide along the rail of the rowing machine, you propel your body using your legs, which means the muscles contract to support your body weight. The movement requires your quadriceps located on the front of your legs and your hamstrings located at the back. The glutes also take part of the exercise for a full leg workout.

You arm muscles

Rowing machines include a bar attached to a string that creates a resistance movement designed to force your arms to pull your body weight during a full stroke. Your biceps, triceps, and deltoids work together to pull the string then release it. The movement is also beneficial for your wrist muscles which hold on to the rope and use all their strength to propel you.

The midsection muscles

Once you start the stroke with your arms and legs, your back must take over and maintain your back in the right posture so you won’t fall and hurt yourself. The core muscles that surround your midsection are responsible for keeping your back from collapsing and for maintaining the proper strength. The lumbar and lower spine muscles called erector spinae along with the abdomen muscles and the obliques maintain your body upright during the entire stroke.

The upper back muscles

When you pull the rowing machine’s cord, you exert your arms and shoulders muscles and several other muscles located to the upper body area. The muscles called trapezius and rhomboids are located between your shoulders and are the ones that pull your shoulders back while the latissimus dorsi located beneath your armpits pull your arms in and out of extension.