Arms are very important when coming to have a good looking body, so including some efficient exercises for arms will bring you many benefits. Besides the fact that you will have lean arms, you will also be able to increase your strength. Nevertheless, it may take you a lot of time to achieve your goals if you don’t do the right exercises, so choosing the best ones is the first thing you have to do. This is why, in case you need some help to find out which are the most efficient exercises, read our article and incorporate them into your workout routine.


As a rule, arms tend to get weaker if they aren’t used to do heavy liftings. Since our lifestyle doesn’t require us to carry any weights, doing some push-ups is one of the best ways to keep your arms in shape. Still, you have to know that when you start doing the push-ups, you have to do them slowly until your body¬† gets used to them. If you like, you can start with knee push-ups and then, when the arms will become stronger, you can enter into classical push-ups. Keep in mind that for open push-ups your arms should be placed wider than the shoulder width and for the closed push-ups, your arms should be closer together.

Weight Lifting

This exercise works very well if you want to heave lean arms and it’s advisable to start with lighter weights. Therefore, first, you have to find out how much weight you can lift and when the arms become stronger you can gradually add more weights. Usually, a good weight to start with is a 2 to 3 pound weight, but you can also add or remove weights until you fell comfortable. Also, remember that you have to maintain a straight posture whenever you do this exercise.

Forward Curls for Biceps

Another great exercise that will help you get your arms toned and well shaped. After you do some stretching, you have to hold weights in both hands. In case you are a beginner, you should not use more than 5 pounds. After you straighten your arms and place them alongside the body, you have to bring the weights close to the chest and hold them in that position for a few seconds. Then you need to release the arms back to the initial position and repeat the exercise for ten times.

The Scissors

The name of this exercise comes from the movement of the arms which looks like scissors opening and closing. In order to do it, you have to stay straight on your feet and stretch the arms in front at shoulder height. While keeping them in that position, you have to stretch them sideways and bring them to the front, allowing the right hand overlapping the left one. After that, you have to stretch again and do the same movement, this time, allowing the left hand overlapping the right one. In case this is the first time you start doing exercises you can begin by introducing 20 repetitions.