Author Archives: Tess Jones

01Nov

How to Motivate Yourself to Work Out More

Do you dream of having a nice body, but you are too lazy to achieve your goal? You should know that there are a lot of ways to motivate yourself to work out more, but only you can find what suits you best. In t...

02Jul

Are Sauna Baths Effective for Weight Loss?

These days, there are a lot of people who are using the sauna for weight loss. Most of the sauna users believe that anyone can burn up to 1000 calories in a sauna session of 30 minutes. In the following lines, ...

20Nov

Top Workouts for Burning Fat Fast

If you want to burn fat fast, you need to have a hard routine workout. Moreover, you should now that cardio and strength exercises will help you achieve your goals. ...

03Nov

Why Hydration is the Key to Improving Your Workout Performance

Nowadays, a lot of people are tempted to underestimate the importance of water in their body. Moreover, if you are performing a workout, you should hydrate yourself very well. ...

14Oct

What to Eat for Healthy Weight Loss

By having a proper diet, you can build bones, improve your eyesight, keep your mind sharp, build bones and it can also help you stay slim. Have you ...

06Oct

Best Core Workouts for Perfect Abs

Nowadays, both women and men have learned that health and beauty are the same things. Moreover, we all want toned legs, a toned but and perfect abs. As such, when it comes to women, having toned abs is a big pr...