Author Archives: Eddie Green

09Jul

3 Reasons to Wear a Fitness Tracker

Today, we are surrounded by all sorts of interesting devices and a fitness tracker makes no exception. As its name says, the main purpose of a fitness tracker is to track your fitness level, so if you want to i...

10Mar

Best Exercises for Lean Arms

Arms are very important when coming to have a good looking body, so including some efficient exercises for arms will bring you many benefits. Besides the fact that you will have lean arms, you will also be able...

07Feb

Best Exercises for Firm Glutes

In case you’ve decided to strengthen your glutes, then you have to know that not all exercises will help you do that in a fast and effective way. The best method to work out your glutes is to find some ex...

18Jan

Easy Ways to Tone Your Legs

Everybody wants to have toned legs, especially when the summer comes and we expose them more than usual. Unfortunately, many people forget about the legs when they do workouts, but you should know that toning t...

12Jan

Best Exercises to Do in the Morning in Bed

If you’re not a morning person and you don’t really enjoy to wake up early and go to the gym, there might be a solution for you. Luckily, you can stay in bed and still be able to work your body by e...

29Sep

How Beginner Runners Can Boost their Endurance

In case you’ve just started to run and your goal is to run faster and for longer distances, then you certainly need to boost your endurance. Therefore, while being careful and limiting the risks of injuri...