These days, there are a lot of people who are using the sauna for weight loss. Most of the sauna users believe that anyone can burn up to 1000 calories in a sauna session of 30 minutes. In the following lines, you will find out if the sauna baths are effective for weight loss.

Water weight loss

If you are thinking about losing weight, you should know that you can achieve your goal by having some sauna baths. These baths will lead you to weight loss because of sweating. In fact, you can feel some changes upon leaving the sauna, because you already have lost some water. On the other hand, the lost weight is gained back when you eat or drink something, because losing water weight is not permanent.

Burning calories

By increasing your body heat, you will be able to burn some extra calories. Moreover, a few specialists say that heat will help your metabolic rate to raise up to 20 percent. This way, your metabolism will allow you to burn calories even after your sauna bath is over. Furthermore, you should also know that high temperature can make your heart beat faster and force your body to burn more calories for energy.


Today, most people are using the sauna because it helps them detoxify their bodies. You surely know that your sweat has in its composition lymphatic fluid, and any toxins in the lymphatic fluid are removed when you perspire. By eliminating these toxins, such as heavy metal, you will be able to burn fat more effectively, because they are not obstructing your metabolism any longer. Moreover, sauna improves your body circulation and gives you a boost when your weight stagnates despite any diet and workout.

Sauna reduces stress

Usually, stress stimulates the release of cortisol. This hormone helps you gain weight, especially around the abdomen. Sauna is particularly effective in reducing stress and regulates cortisol production and this can make a big difference if you want to lose weight easier and faster. These days, most people choose sauna sessions, because these can relieve stress and lead everybody to relaxation.